Hemp Hearts are unshelled or just hulled seeds. Don’t worry! It doesn’t give you high since it doesn’t contain any THC which mean it doesn’t have any psychoactive effect after consuming it. Just like chia seeds and flax seeds have been given importance over the past decade. Now it is time to be aware about hemp seeds, just like chia seeds and flax seeds they are more nutritional than them.
Just a few daily tablespoons of these superfood seeds can take care of everything. From your heart health to your intake of muscle-building macronutrients. Overall, it’s a powerhouse in the seed world.
Loaded with Proteins
These little unshelled are loaded with protein (with three tablespoons daily serving), plus a healthy dose of fiber, iron, omega-3 fatty acids, magnesium, vitamin B1 and beyond. So it’s sure to tick all your vitamin and mineral boxes.
Good for your Heart
Hemp hearts are extremely good for your heart, thanks to their super high fatty acid content. Seafood usually comes up trumps as one of the best sources for omega-3 fatty acids, but our little hearts are equal to or way more effective than seafood sources as well like fish oil etc. Best part Hemp hearts are vegan.
We have often seen omegas 3 & 6 are important for our human body but have we ever wondered why omega-3 & 6 fatty acids so important for your heart health?
Because they not only reduce levels of triglycerides (a type of fat linked with increased risk of heart disease), they also reduce build-up in your arteries, lowering the risk of a heart attack or stroke. Not only that, but they help to lower blood pressure. We can see now how important they are for our bodies.
Hemp hearts are also a good source of soluble and insoluble fiber. They both provide the human body with valuable nutrients for your digestive bacteria. These help to reduce blood sugar spikes, regulate cholesterol levels and reduce any unwanted toxins in your gut. Have a high-fiber diet, be hempy and healthy.
Apart from these they help us various ways like
-Improves immunity levels
-Improves brain health
-Combats menopause and PMS symptoms
-Promotes weight loss
-Supports stronger bones
-Reduces the risk of Type 2 Diabetes
-Improves skin conditions
-Provides relief for rheumatoid arthritis