Benefits of Hemp
Nutritional Benefits
Jul
Complete Source of Protein
Hemp provides all the 20 amino acids making it a complete protein. In every 30 gram of hemp seeds, there is 9.46g of protein, which is what makes hemp a great value addition in vegetarian and vegan industry.
Unsaturated Fat
Hemp contains a balanced ratio of Omega 3 & 6. ( 1:3 ) People tend to eat either one of the omegas more than the other. Once hemp is added to our diet, it helps to promote a balance. Hemp is low in saturated fats and has no trans fats.
Fiber
Hemp is a great source of fiber. Fiber in hemp lies in its outer hull, or shell of the seeds.
Since it’s high in Fiber, it has multiple benefits –
- Helps reduce the appetite
- Helps in weight management
- Stabilises blood sugar level
- Promotes a healthy gut
Vitamins & Minerals
Hemp is a storehouse of Vitamin E, Magnesium, Phosphorous, Potassium and a good source of iron, Zinc and B vitamins.
