Nutritional Benefits

Complete Source of Protein

Hemp provides all the 20 amino acids making it a complete protein. In every 30 gram of hemp seeds, there is 9.46g of protein, which is what makes hemp a great value addition in vegetarian and vegan industry.

Unsaturated Fat

Hemp contains a balanced ratio of Omega 3 & 6. ( 1:3 ) People tend to eat either one of the omegas more than the other. Once hemp is added to our diet, it helps to promote a balance. Hemp is low in saturated fats and has no trans fats.


Hemp is a great source of fiber. Fiber in hemp lies in its outer hull, or shell of the seeds.

Since it’s high in Fiber, it has multiple benefits – 

  • Helps reduce the appetite 
  • Helps in weight management 
  • Stabilises blood sugar level 
  • Promotes a healthy gut

Vitamins & Minerals

Hemp is a storehouse of Vitamin E, Magnesium, PhosphorousPotassium and a good source of iron, Zinc and B vitamins. 

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